Check out IFBB Pro Branch Warren being put through the ringer by me at the world famous Metroflex Gym. This isn’t just some pie-in-the-sky academia fantasy. Juarez Valley 8 deadlifts will take your size and strength to a whole new level. Every two minutes you will complete nine reps.Īssuming your deadlift technique is good to go, give this method a start with 70 percent of your one-repetition max and crank it up from there. In contrast, the Juarez Valley Method keeps a steady level of difficulty throughout the workout. The complaint about the pyramid method is that the difficulty in the beginning of the workout can be overwhelming and that the ease at the end of the workout is not challenging. A Juarez Valley 8 is performed liked this: Repetitions are performed in descending order on all odd number sets, but repetitions are performed in ascending order on even number sets. Unlike the traditional ascending or descending pyramid method, the Juarez Valley Method is like a valley. This makes the Ohio Power Bar a perfectly honed workhorse for the bench, squat, and deadlift.The 45LB Ohio Power Bar includes bronze bushings, a snap ring design, and 16.25' of loadable sleeve length. This means more growth and, of course, more strength! The result is you are forced to recruit more muscle fibers. As you squeeze the handles back to the starting position, the chains start to lift off the floor again, giving you the continuous tension and peak contraction advantage of the cables. This removes much of the strain off of the shoulders. As you go out to the stretched position, the chains unload on the floor. The benefits are you are able to get some of the stretch (lacking in cable) that you feel with a dumbbell. Chain FlyesĬhain flyes are performed by attaching chains with a carabiner to the same handles you use to perform cable flyes.
IMPORTANT: These are very advanced movements that should be reserved for skilled lifters with a minimum of two years of lifting experience. The following eight movements do just that they will be a shock to the establishment and will shock your body into new gains in size and strength. If you want to maximize size and strength, you must diabolically challenge orthodoxy. To even raise a query to the established orthodox sacraments is labeled as heresy. Mainstream fitness, in regards to exercise selection and performance, is often a faith-based religion.
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